Health
How much water should a person drink in a day?
About half of their body weight in ounces.
Demonstrate one exercise that helps with flexibility?
Any type of stretch
Explain the differnce between sets and reps.
Sets=groups, Reps=how many times you perform the exercise or repetitions
Name 1 sports team that does NOT end in the letter "S"
Miami Heat, Oklahoma City Thunder, Orlando Magic, Boston Red Sox, Chicago White Sox, Colorado Avalanche, Tampa Bay Lightning, Minnesota Wild
What animal is the mascot at JRLP?
Lynx
Name the two types of involuntary muscles that we have in our body. Hint-skeletal isn't one of them
Cardiac and Smooth
If you go for a run, what part of fitness does this fall under?
Cardiorespiratory Endurance
Which muscle helps move your shoulders?
Deltoid
How many innings are typically played in baseball?
9 innings
What is the name of Mrs. Walker's dog?
Walter
List three ways students at JRLP could increase their daily physical activity
Brain breaks. Go for short walks at lunch. Change positions during class. Join the PA club. Etc
Which of the following activities would help you stay fit?
A) Reading a book
B) Eating ice cream
C) Riding a bike
D) Coloring a picture
C) Riding a bike
Demonstrate an exercise, you can do it without weight, that works your pectoralis, triceps and deltoids.
Push Up
Which college football team won the championship this year?
LTF, F&C, Health Ed, Beg Weights, Int Weights
How many bones do we have in our body?
206 bones
What happens to your body when you exercise?
A) Your voice gets louder
B) Your blood flow increases
C) Your brain gets 20% bigger
B) Your blood flow increases
Fill in the blank:For endurance you would lift____weight and complete____reps. For strength you would lift_____weight and complete____reps.
Endurance=light weight/high reps
Strength=heavy weight/low reps
What are the colors of the Olympic rings?
Blue, yellow, black, green and red
What is the most popular social media platform for kids under 18 years old?
YouTube
Name the 5 major nutrients. Hint:water isn't included in this answer.
Why should you stay fit?
A) I will have more energy and I won't get sick as often!
B) I'll become famous
C) I can watch more sports on TV
A) I will have more energy and I won't get sick as often!
Fill in the blank:Agonist and Antagoinist muscle pairs. Bicep_______
Hamstrings______
Pectorals_______
Tricep, Quadriceps, Latissimus Dorsi
What is the women's professional hockey league called?
PWHL
2 hours - when that time is up, get up and get moving!