Workout Information
The amount of rounds you do of a single or multiple exercises.
What are sets?
This team sport is played with your feet, a circular ball, and on a large grass field with a goal at each end.
What is soccer?
What is your core?
Being able to use a muscle or group of muscles for a long period of time.
What is muscular endurance?
Our class period is this long.
What is 78 minutes?
The number of times you are completing an exercise.
What are reps?
This team sport involves shooting a ball through a hoop elevated to 10 feet above the ground.
What is basketball?
Push-ups mainly focus on this muscle.
What is your chest?
The ability of the heart, blood vessels, and lungs to supply oxygen and nutrients to your muscles during long, periods of exercise.
What do we do before we start any activity outside?
3 laps, 2 pieces of trash
A form of exercise that leads to an increase in flexibility.
What is stretching?
This team sport is played on a diamond-shaped playing field.
What is baseball?
What are your legs?
The amount of force your muscle can produce in a single effort.
What is muscular strength?
What is our current subject of study in PE?
What is Health and Fitness?
This is a set where one does the most weight for one rep that they can.
What is a max set?
This team sport is a variation of another sport that is played on a diamond-shaped playing field.
What is softball?
Burpees is primarily a ________ exercise.
What is your full-body?
Training or working out using your own bodyweight.
What is calisthenics?
Refers to all movement including during leisure time.
What is physical activity?
You can improve this with nutrition and physical activity/exercise.
What is body composition?
This sport also means "disciplinary exercises".
What is gymnastics?
Lunges is a leg exercise that primarily focuses on your _______.
What are your quads?
The ability to move muscles and joints through their complete range.
What is flexibility?
What is the outside temp have to be to not go outside?
What is 106?