Workout Information
The amount of rounds you do of a single or multiple exercises.
What are Sets?
This team sport is played with your feet, a circular ball, and on a large grass field with a goal at each end.
What is Football (Soccer)?
A plank is an example of and exercise that works this muscle group.
What is the Core?
Being able to use a muscle or group of muscles for a long period of time.
What is Muscular Endurance?
Our class period is this many minutes long.
What is 60 Minutes?
Refers to gradually increasing a factor of an exercise over time.
What is Progressive Overload?
This team sport involves shooting a ball through a hoop elevated to 10 feet above the ground.
What is Basketball?
Bench press exercises mainly focus on this muscle.
What is the Chest?
The ability of the heart, blood vessels, and lungs to supply oxygen and nutrients to your muscles during long, periods of exercise.
What is Cardiovascular Endurance?
This platform can be used for assessments in class.
What is Showbie?
A form of exercise that can lead to an increase in flexibility.
What is Stretching?
This team sport is played on a diamond-shaped playing field.
What is Baseball?
Squats are a great exercise for your _____.
What are Legs?
The amount of force your muscle can produce in a single effort.
What is Muscular Strength?
The PE strand that refers to water based activities.
What is Aquatics?
Refers to all the muscle tissue in your body.
What is Muscle Mass?
This sport can be played on clay, grass, and carpet.
What is Tennis?
Burpees is primarily a ________ exercise.
What is Full Body?
Training or working out using your own bodyweight.
What is Calisthenics?
Refers to all movement including during leisure time.
What is Physical Activity?
Essential factor in an exercise for ensuring you are performing the exercise most optimally.
What is Range of Motion?
This sport requires immense balance, flexibility, agility, and strength.
What is Gymnastics?
Pull ups are an upper body exercise that primarily focus on your _______.
What is Back?
The ability to move muscles and joints through their complete range.
What is Flexibility?
The recommended time for adults to be physically active per week.
What is 150 Minutes?