Muscles
Bones
Fitness components
Health
Odds and Ends
100
a muscle that pumps blood through the body
What is heart?
100
commonly known as the collarbone
What is clavicle?
100

The relationship of fat-free mass to fat mass

What is body composition?

100
A plan for improvement
What is goal setting?
100
The air that a person breathes
What is oxygen?
200
located on the back of the upper leg
What is hamstrings?
200
the upper leg bone and the longest bone in the body
What is femur?
200

The ability of the heart and lungs to supply enough oxygen to the body during longs periods of physical activity

What is cardio endurance?

200

What are the three components of the health triangle?

- Physical 

- Mental

- Social

200
The number of times the heart beats in a minute
What is heart rate?
300

what muscles are located in the buttocks?

glutes 

300
Located between the upper and lower leg bones
What is patella?
300

The ability of the muscle to work over a long period of time without becoming tired

What is muscluar endurance?

300

This Measures your cardio endurance

What is pacer test?

300

what food group is bread, pasta, and cereal?

Grains

400

what muscles are located on the front, top half of the arm

What is biceps?

400

this Located on the upper part of the back, back of shoulder?

What is scapula?

400
The ability of a muscle or muscles to push or pull with its total force.
What is muscular strength?
400
Measures upper body muscular strength and endurance
What is push ups?
400
To gradually cool down the body after exercise
What is cool down?
500

what muscles are located on the stomach

What is abdominals?

500
The upper bone in the arm
What is humerus?
500
The muscles' ability to move a joint through a full range of motion
What is flexibility?
500
A test that measures upper body flexibility
What is shoulder stretch?
500

The nutrient that is the body's most preferred source of energy

What is carbohydrate?

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