Physical Fitness
Physical Fitness
A general state of health and well-being.
Body Composition
The amount of bone, muscle, and fat tissue in the body.
Exercise
Any movement that works the body at greater intensity, planned, structured, repetitive, and performed with the goal of improving health or fitness.
Flexibility
The ability to move a joint through its full range of motion.
Aerobic
Physical activities that require oxygen.
Cardiorespiratory fitness
Fitness of the heart and lungs; achieved through regular participation in aerobic-type activities.
Anaerobic
Physical activity that does not require oxygen.
Musculoskeletal fitness
Fitness of the muscles and bones.
Fatigue
Extreme tiredness, exhaustion.
Maximal heart rate
The rate at which your heart beats during maximal-intensity exercise.