Energy Systems
Name the two main types of muscle fibres
Fast twitch & slow twitch
Name the most popular emoji utilised on social media
Face with Tears of Joy
What does the term 'hypertrophy' mean?
increase in SIZE of muscle cell/muscle
what is the term used for the physical change that occurs as a result of training?
adaptation
Name the voice actor for Lightning McQueen
Owen Wilson
Name the key difference between aerobic energy production and anaerobic energy production
aerobic energy utilises oxygen to produce ATP while anaerobic energy can produce ATP without oxygen
ATP stands for:
adenosine triphosphate
what is the 'gold standard' measure for aerobic fitness
**additional 200pts: state what it actually measuresVO2 MAX
**maximal oxygen uptake & usage during exercise
List the 7 training principles
duration, intensity, frequency, individuality, variety, specificity, progressive overload
in the iconic film, Happy Gilmore, aside from the cash prize Happy is playing for a jacket.
What is the colour of the infamous jacket only winners can acquire?
**IRL: for an additional 200pts name the colour of the jacket for winners of Augusta?**
Gold
**Green
Which macro nutrient is preferenced by the body for low intensity exercise?
***Bonus 300pts if you can state why the macro nutrient is not the primary fuel during high intensity exercise
Fat
***requires a LOT of oxygen and it takes too long to produce energy this way
Which existing Australian business 'took over' Yo-Chi essentially saving it from collapse and making it is what it is today?
Boost Juice
name the 3 categories used to organise the fitness components
muscular, aerboic, dexterity
Accurately list a minimum of 5 training methods
circuit, strength/resistance, flexibility, interval, fartlek, continuous
Cool Runnings is based on a story about which nation?
Jamaica
what term is used for the 'energy' stored in our muscles and liver?
glycogen
Name the 6 characters from Friends
Joey, Chandler, Ross, Rachel, Phoebe, Monica
One fitness component is a combination of two other fitness components.
Name the fitness component AND the two combined/required for this.
Power
- Strength & SpeedName the 3 types of 'cycles' used when designing a training program
Macro, meso, micro
MacFarland USA is based on a beautiful, true story... What sport is it about?
Cross Country Running
what does 'lactate threshold' mean?
the point in time during exercise when the amount lactate in the blood builds more quickly than it can be cleared out/away
What is Ted Lasso's 'mantra'
"Believe"
Name at least 3 adaptations the body experiences when it is 'stressed' by training
increased: muscle size, capillarisation, number of mitochondria
what is the minimum number of times per week you have to train a fitness component for there it to improve (excluding aerobic fitness)
*bonus 100 if you can name the number of times per week required for improvement in aerobic fitness
3 times per week
4-5 times per week
Name Rocky Balboa's GREATEST-rival-turned-friend
Apollo Creed