Systems
Components of Fitness
General Knowledge
Bones
Muscles
100

What system in our bodies consists of specific organs that helps us breathe?

What is the Respiratory System

100
What component of fitness concerns the elasticity of the muscles
What is flexibility
100
According to health and wellness regulations, how many times a week should we exercise
What is 3 times per week
100
The biggest bone in your body is called
What is femur
100
What muscle does a dumbbell curl activate.
What is bicep
200
What system protects the organs
What is the skeletal sytem
200
What component of fitness concerns the ability of your muscles to bear weight
What is strength
200

Main cause of obesity after poor eating habits is a

What is not exercising enough.

200
What is another name for the clavicle
What is collar bone
200

What main muscle does a pushup activate

What is pectoral

300
What system moves our bones
What is the muscular system
300

What component of fitness concerns the measures the time it takes to get from point A to B (Think of the Flash)

What is speed

300
What are the building blocks for muscle
What is protein
300
What is the name of the lower jaw bone
What is mandible
300
What muscle does a situp activate
What is abdominal
400
What system transports oxygen to the rest of the body
What is the cardiovascular system
400
What component of fitness concerns the ability to change direction while moving
What is agility
400

What group of foods is associated with breads and grains?

What is carbohydrates.

400
What are the names of the bones at the tip of your hands and feet
What is phalanges
400
What muscle does a toe touch stretch
What is hamstring
500
What system secretes waste from the body
What is the excretory system
500
What component of fitness concerns the overall health of you heart
What is cardiovascular health
500

Plants gives off what gas that humans breath in?

What is oxygen

500

What is the name of the bone that holds your brain?

What is cranium.

500

What muscle do you workout if you are doing exercise number 2 with the rubberbands?

What are triceps.

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