Sports
Exercises
Machines
Benchmarks
Guess the ball
100

What sport do you spike the ball?

Volleyball 

100

What works out your glutes?

Squat

100

The treadmill is for?

Cardio

100

used for pacing your runs?

The mile run

100

What ball is used to kick in the goal?

soccer ball

200

Which Sport do you underhand pitch the ball?

Softball

200

What is best for strengthening your back?

Pull-up

200

what machine works out your arms ?

Rowing

200

Your strength measurement?

Pull-up

200

What ball(s) do you catch in a glove?

baseball or Softball

300

When this athlete yells birdie they are playing which sport?

Golf

300

A lunge is best for working out your?

Thighs

300

Horizontal seated leg press?

Thighs

300

Explosive leg power test?

Long jump

300

What ball do you swing at with a club?

Golf

400

How many players are on the field for a baseball game?

9

400

Best exercise for your chest?

Push-up

400

Chest Press?

Chest, biceps, triceps.

400

Toe reach?

Test how flexible you are

400

What ball can you throw 100 yards across field if you could?

Football

500

What sport is the term quarterback used in?

Football

500

The side bridge works out your?

Waist

500

Hanging Leg Raise?

Core, hip flexors.

500

To make sure you're growing?

measuring tape

500

What ball do you hit with a racket?

Tennis ball

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