Nutrition
Name 3 fruits
5 squats
Is your heart a muscle or bone?
5 frog jumps
How many bones in the human body
a. 26
b. 106
b. 206
c. a few
5 sit-ups
At least how many minutes a day should a person be active
a. 10 minutes
b. 30 minutes
c. 2 hours
Balance on 1 foot for 10 seconds.
Pick the best answer. Everyday you should
a. brush your teeth at least twice a day
b. brush your teeth once per day
c. brush and floss at least twice per day
d. brush and floss once per day
Hop on 1 foot for 15 seconds
Name 3 vegetables
10 opposite toe touches
What bone or bones protect your heart
a. your backbone
b. your chest bone/ribs
c. your patella
Bear crawl for 15 seconds around you desk.
The biggest bone in your body is located
a. in your back
b. in your arm
c. in your feet
d. in your leg
Balance on your heels for 10 seconds.
Name an activity that is healthy for your brain
Hold chair pose (wall sit) for 15 seconds.
The most important thing you can do to help stop the spread of germs is...
Do the floss for 10 seconds
Name a food or drink from the dairy food group.
15 push ups
A human heart is the size of
a. a watermelon
b. a golf ball
c. a baseball
crabwalk around your desk for 20 seconds
Name one thing that bones do for you.
Do 20 jumping jacks.
When feeling sad someone may feel better by
a.talking to someone
b.eating
c. listening to music
d. all of the above
Place your right hand over your right shoulder and reach down your back. Place your left hand behind your lower back. Connect hands and hold for 10 seconds.
You should take a shower or bath
a. 1 time a week
b. every day or every other day
c. when you feel like it
d. when you smell
Stand and raise up on your tip toes 10 times.
Name a food in the protein food group.
Hold a plank for 20 seconds.
Which of the following makes your heart healthier
a. running
b. exercising
c. eat healthy foods
d. all of the above
High knees for 25 seconds
Where are the smallest bones in your body located
a.in your ear
b. in your hand
c. in your backbone
d. in your arm
Ski jump side to side for 25 seconds.
A 10 yr old child should get about
a. 2-4 hours of sleep each night
b. 5-8 hours of sleep each night
c. 9-11 hours of sleep each night
d. 12-14 hours of sleep each night
Hold tree pose for 10 seconds.
What can your wear to protect your cranium
a. a vest
b. knee pads
c. elbow pads
d. a helmet
Do big arm circles forward for 10 seconds
Do big arm circles backwards for 10 seconds
What food group does bread and rice belong in.
Do 10 plank-ups.
A normal resting heart rate..
a. 6-10 beats per minute
b. 60-100 beats per minute
c. 600-1000 beats per minute
d. all of the above
Run in place for 30 seconds
Which of the following attaches bones to muscles.
a. arteries
b. veins
c. tendons
d. ligaments
Do 10 burpees
Social health is
a. how healthy you eat
b. how active you are each day
c. how much you read and learn
d. how well you get along with others
Squat position, extend 1 leg and balance on 1 foot for 10 seconds.
The 5 main areas of personal health are
a. physical,emotional,mental,social and spiritual
b. physical,emotional,mental,social and cognitive
c.physical,emotional,mental,diet and spiritual
d. physical,emotional,mental,preventative and spiritual
Sit in a pike position on the floor (legs straight out) and hold your toes for 10 seconds