unit 1
what are the 5 components of fitness?
Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility.Body Composition.
what are the 6 skill-related components of fitness?
Agility, balance, coordination, speed, power, and reaction time
What are the 2 benefits of stretching?
Stretching can improve posture. Tight muscles can cause poor posture.
Stretching can improve the range of motion and prevents loss of range of motion.
Stretching can decrease back pain.
Stretching can help prevent injury.
Stretching can decrease muscle soreness.
what are the benefits of being flexible?
increases balance and poster
what are skill-related components?
are movements that are necessary for individual to successfully demonstrate a variety of motor skills and movement patterns
What are the most common sports related injuries ?
Ankle sprain.
Groin pull.
Hamstring strain.
Shin splints.
Knee injury: ACL tear.
What is Static Stretching?
when you stand, sit or lie still and hold a single position for a period of time, up to about 45 seconds.
Name 3 health-related components?
Cardio, endurance, muscular strength
Why is it important to stretch a lot?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
What is dynamic stretching?
active movements where joints and muscles go through a full range of motion.
What is the benefit of coordination?
Higher Efficiency
How can athletes prevent these injuries?
Take time off.
Wear the right gear.
Strengthen muscles.
Increase flexibility.
Use the proper technique.
Take breaks.
What are the BMI ranges?
underweight= less than 18.5 normal weight= 18.5 <25 over weight= 25.0 <30 obesity= 30.0
What’s the difference between health-related and skill-related components?
Health relates to your day-to-day activities and skill refers to your ability to perform the physical task efficiently