Warmup
True or false
Upper body
Lower body
Mystery
100
15 sec
running on the spot
100
The national sport of Canada is hokey
False, the national sport of Canada is lacrosse.
10 jumping jacks if the wrong answer
100
10
Tricep dips
100
10
high kneew
100
10
inchworm
200
10 sec
Toe touch
200
The Olympics take place every 3 years
False, the Olympics take place every 4 years.
10 burpees if wong answer
200
10
Burpees
200
15
squats
200
10
left leg lunges
300
10
arm circles both direction
300
there are 9 players on a baseball team
True.
If wrong 15 squats
300
15
crunches
300
15
squat jumps
300
10
right leg lunges
400
20
jumping jacks
400
An NFL football weighs 2 pounds
False, an NFL football weighs 1 pound.
If wrong, 20 scissor kicks
400
20 sec
plank
400
15
side lunges
400
15
sit ups
500
20
bycicle 
500
The only sport played on the moon is golf
True
If wrong answer, 15 sit ups
500
20
push ups
500
30 sec
Wall sit
500
20
mountain climber