Mr. Healy's
Anaerobic activity is intense physical activity that requires little _____________ and a burst of speed.
What is oxygen?
The “I” in F.I.T.T. stands for _________.
What is intensity?
Name an activity that involves all 5 fitness components?
What is dance?
Your _____ heart rate is how quickly your heart rate returns to normal when you finish exercising.
What is recovery?
Aerobic exercise is rhythmic, non-stop, moderate to vigorous activity that requires large amounts of ______________.
What is oxygen?
The “T”s in F.I.T.T. stand for _________ and _____________.
What are time and type?
__________ is the smooth and effective "working together" of your muscles and bones.
What is coordination?
Exercising regularly can increase a person’s _________ , which is the rate at which your body burns food calories for energy.
What is metabolism?
___________ __________ is a measure of the most weight you can lift or the most force you can exert at one time.
What is muscular strength?
Distance running is a(n) __________ activity.
What is aerobic?
_______ _________ is the ratio of body fat to lean body tissue such as bone, muscle, and fluids.
What is body composition?
To do well in a fitness program, it is important to set realistic _________ for yourself.
What are goals?
__________ ___________ is a measure of the muscle’s ability to repeatedly exert force over a prolonged period of time.
What is muscular endurance?
A good example of an exercise that works on muscular strength and endurance is _______.
What are push ups?
Push ups best work which group of muscles?
What are the pectoral muscles?
Name a combination of activities that have a high rating for heart and lung endurance?
What are swimming and jogging?
Switching between different activities and exercises on different days is known as __________ .
What is cross training?
The main fitness component involved in running a 3K race is _______.
What is cardio-respiratory / cardiovascular endurance?
A distance runner should stretch which group of muscles before and after a workout?
What are the hamstrings and quadriceps?
Which fitness component allows your legs to keep you dancing for a long period of time?
What is muscular endurance?