Heart
It's the size of your fist.
What is your heart?
Should drink half your body weight in ounces.
What is water?
Includes a ball and a hoop.
What is Basketball?
Large muscles on the front of your thigh
What are quadriceps?
The pre-workout before an activity.
What is warm-up?
60-100 beats per minute.
What is the resting heart rate?
Activity requiring physical effort, carried out to sustain or improve health and fitness.
What is exercise?
The score for the 10th frame is the total number of pins knocked down in the 10th frame.
What is bowling?
Targets your quads, glutes, hamstrings, and calves.
What is cycling?
Used to measure a student's aerobic capacity as part of the FitnessGram assessment
What is the pacer test?
115 beats per minute or higher.
What is the heart rate while exercising?
1,600 to 2,200 per day.
What should be the average calorie intake?
The player in the back right corner will serve the ball using their palm.
What is vollyball?
Lifting weights, working with resistance bands, climbing stairs.
What is muscle-strengthening?
The ability to move joints and use muscles through their full range of motion.
What is flexibility?
About 100,000 times.
How many times does your heart beat a day?
5 ounces
How much protein should we have?
You should have a 'V' shape between your thumb and index finger as you grip the racket
What is tennis?
Amount of force you can put out or the amount of weight you can lift
What is muscular strength?
Lower your body until right thigh is parallel to the floor and right shin is vertical.
What is a lunge?
Great for your heart and reduces stress and gives a boost to your immune system.
What is laughing?
Crucial for bone development and density
What is calcium?
A typical team consists of six players: one goalie, one center, two forwards, and the two guards.
What is hockey?
Ability to continue contracting a muscle, or group of muscles, against resistance
What is muscular endurance?
30 minutes or more a day.
How often should we exercise?