HEALTHY EATING
State a benefit of healthy eating in PE
Essential energy for exercise
strengthens muscles and bones
improves academic focus
supports and maintain health
helps maintain a healthy weight
improves digestive health
prevents diseases
Example of social skills
teamwork & cooperation
sense of belonging
follow rules
take turns
considerate
What is basic motor skills?
the muscle movements your body uses to do an activity
Name a common sport injury
sprains and strains
swollen muscles
fractures
dislocation
How many percentage does our muscle make up our body weight?
43%
What is human nutrition?
it refers to the provision of essential nutrients necessary to support human life and health
What are the benefits of PE in school?
prepares children to be physically and mentally active and fit
Give an example of a Manipulative Skill
catching, kicking and striking a ball
Where should you go when you have an injury?
Hospital
seek medical help
visit a doctor
Long bones
Short bones
Flat bones
Irregular bones
What is a healthy diet?
A healthy diet is one that helps maintain or improves overall health and provides the body with essential nutrition.
Physical education helps improve social skills.
Yes or No
Yes
Stretching is a ________________ skill
Non-Locomotor
If you do not have any signs, it may be safe to treat the injuries at _______________.
What controls the action of all the muscles?
Name one energy giving food that you eat every day
Rice
Considerate means
think of others
Define Locomotor Skill
involves moving your body from one place to another
What is the method we learn to reduce pain and swelling?
RICE
State the function of the Lungs
They facilitate the movement of oxygen into the bloodstream
How many food groups did we learn?
3
PE can improve self confidence and _____________________
self-esteem
There are _____ types of basic motor skills.
3
What does the RICE mean?
Rest
Ice
Compression
Elevation
How many bones does an adult human have?
206 bones