Level 1
the training of the body to improve its function and enhance its fitness?
exercise
being able to bend, twist, stretch, lift and turn is called?
body control
hopping, skipping, galloping, rolling, leaping, and sliding are all what kind of movement skill?
advanced movement skill
intense stretching method uses bouncing movements to push your body beyond its normal range of motion?
ballistic stretching
the ability to move joints and muscles through their full range of motion?
flexibility
how many standards are there in physical education (SHAPE)?
5 fitness standards
this activity involves or improves oxygen consumption by the body. It is performed at a moderate level of intensity for an extended period of time?
aerobic
the science of the movement of a living body, including how muscles, bones, tendons, and ligaments work together to move is called?
biomechanics of movement
the number of times the heart Beats Per Minute is called?
heart rate (BPM)
an activity that someone can participate in for the duration of his/her life?
lifelong exercise
this activity produces energy without oxygen. It is performed at a high level of intensity for a short amount of time?
anaerobic
the percentage of body fat relative to muscle, bone, and other body tissue is known as?
body composition
activities that are designed to help a person acquire a new skill, improve in an already acquired skill, or maintain a skill?
practice
motor skills in which the feet move the body from one place to another?
locomotor skill
the ideas used to modify or enrich the range and effectiveness of skill employment. These 4 elements of movement; body awareness, spatial awareness, effort awareness, and relationship awareness are known as?
movement concepts
what kind of training is aerobic exercise and resistance training stations to target fat loss, muscle building, and heart-lung fitness?
circuit training
the ability to perform a sporting ____ consistently well at speed, under fatigue and pressure conditions in a competition environment?
skill
bending, flexing, stretching, swinging, twisting, turning, curling, and swaying are all what kind of skills?
non-locomotor skill
the extent or limit to which a part of the body can be moved around a joint or a fixed point is called?
range of motion (ROM)
what training involves high intensity exercise alternated with periods of low intensity exercise?
interval training