Fitness
What is one benefit of physical activity?
What is, boost immune system, boost mood, concentrate better, lower risk of heart disease etc
Where can you find the warm up?
What is on the white board
What is UVM's mascot?
What is catamounts
How do you instantly win in Kan jam?
What is throw it into the slit on the front
What shot would you use in tennis if it was close to the net?
What is A punch shot
What one of the 5 fitness components focuses on range of motion and activities such as stretching, yoga
What is flexability
Where are we not suppose to sit in the gym?
On the stage
What does NBA stand for?
What is National Basketball Association
In ultimate frisbee can you run with the disc?
What is no?
What was the goal of elimination?
What is to hit to open space and move to the tennis ball
How does physical acitivty help your mental health?
What is, helps to boost your energy, boost mood, releases positive hormones
Where do you sign out to use the bathroom?
What is on the side table by the door
How many fouls do you get in basketball before you foul out?
What is 5
When throwing to a moving receiver where should you place the frisbee?
What is in front of the receiver?
When hitting a forehand shot what cues should you follow?
What is, side to net, and knees bent
What one of the 5 fitness componets focuses on your heart and lungs
What is cardiorespiratory endurance
What is one thing we should not do with the basketballs?
What is dribble them while someone is talking,sit on them, or stand on them
Who won the 2021 MLB world series?
What is the Atlanta Braves?
In kan jam if you throw the frisbee into the kan unassisted, how many points is it?
What is two points
If your opponent hits it high over your head what type of shot should you use?
What is an overhead/ slam shot?
What is the fitness component that encompasses all of the other components
What is body componstion
If we do the warm-up correctly how long should it take?
What is 2-3 mins
How many rings are there on the olympic ring?
What is 5
What do you play to in kan jam?
What is 21
When performing the overhead serve how should you hold your raquet?
What is over your head, with elbow back like you are scratching your back