🚑 FIRST AID
What is the first thing you check in an emergency?
Check scene safety
What is the maximum number of players on court per team?
6
Which nutrient helps build and repair muscles?
Protein
How many steps can a player take without dribbling?
3 steps
How long does a team have to advance the ball past half court (FIBA rules)?
8 seconds
What are two signs of a concussion?
Any two: Headache, dizziness, confusion, nausea, blurred vision
What is a “double contact” violation?
Illegal double contact (two consecutive touches by same player, except block)
What happens to performance when an athlete is dehydrated?
Decreased endurance, quicker fatigue, reduced performance
What is awarded when a clear scoring chance is illegally stopped?
7 meters
What is the purpose of a pick (screen) in offensive play?
To block or delay a defender and create space for a teammate
When performing CPR, where should compressions be placed?
Center of the chest (lower half of the sternum)
What is the main responsibility of the libero?
Defensive specialist in the back row
What is the main function of carbohydrates during exercise?
Provide energy (glucose for muscles)
What is the role of the pivot player?
Plays near the 6m line to create space and scoring chances
What happens if a defender stays in the key for more than 3 seconds (NBA rule)?
Defensive 3-second violation
Why must heat stroke be treated immediately?
It can cause organ failure, brain damage, and death
Why is timing important when blocking at the net?
To meet the ball at its highest point and effectively stop or redirect the attack
What is one risk of too little iron in the diet?
Fatigue, anemia, reduced oxygen transport
When is a 2-minute suspension given?
For serious fouls or repeated rule violations
Explain one advantage and one disadvantage of a 2–3 zone defense.
Advantage: Protects the paint / inside scoring
• Disadvantage: Weak against strong outside shooting
What does AED stand for?
Automated External Defibrillator
What is the advantage of using a 5–1 system?
One consistent setter improves offensive organization and decision-making
Why should athletes eat carbohydrates before endurance events?
To maximize glycogen stores for sustained energy during endurance activity
Why is quick ball movement important against a 6–0 defense?
Quick passing shifts defenders and creates shooting gaps
Why is fast break offense effective against certain defenses?
It attacks before the defense is set and organized