10 Jumping Jacks
Which food group do oranges, apples, and kiwi fall under?
Which food group do peas, broccoli, and carrots fall under?
Vegetable
Which food group do nuts, chicken, and salmon fall under?
Which food group do yogurt, milk, and cheese fall under?
Dairy
Which food group do whole wheat bread, rice, quinoa fall under?
Grain
List the 5 food groups.
Fruit, Vegetable, Protein, Grain, and Dairy
List the 5 Components of Health Related Fitness
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition
Which component of health does yoga fit in?
Flexibility
What does PE stand for?
Physical Education
Which component of health does running fit in?
Cardiovascular Endurance
Which component of health does lifting weights fit in?
Muscular Strength
Which component of health does a wall sit fit in?
Muscular Endurance
What color is the safety line on the rock wall in Bradley's gym?
Red
What two things do you have to do in order to make sure your body composition (ratio of muscle and fat) is balanced?
Exercise and Eat Healthy
What is a cross lateral movement?
Movement where you cross your midline with either your hands or your feet.
What was Mrs. Hodges name before she got married?
Ms. Whitesell
What benefits can we see if we practice juggling regularly?
Juggling helps us with our tracking skills, which makes us better readers.
What kind of pet does Mrs. Hodges have?
Cat
What does aerobic exercise do for us?
Aerobic exercise releases good chemicals in our brain that help us to feel good, regulated, and help us to focus in the classroom.
What do cross lateral movements do for us?
Cross lateral movements help the two hemispheres of our brain to connect, making it easier to learn and remember new information.
Which component of health related fitness is the combination of muscle to fat?
Body Composition
Which component of health related fitness requires your heart and lunges to work together for a long time?
Cardiovascular Endurance
Which component of health related fitness is your muscles and joints ability to move in a full range of motion?
Flexibility
Which component of health related fitness is your muscles' ability to repeat a movement over and over again or to hold a position for an extended amount of time?
Muscular Endurance
Which component of health related fitness is your muscles' ability to exert maximum force?
Muscular Strength