Technology
Should you have your cameras on? and where should the angle of the camera be?
Yes, and you should be able to see most of your body doing the exercises.
Where should your camera be angled?
It should be angled to see you doing the exercises or activities clearly.
What do we do at the start of class as I take attendance?
Socializing Time where you answer the prompt question in the chat box and you can add on and talk to each other about your peer's answers.
What does P.E. stand for?
Physical Education
What should you always drink to stay hydrated?
Water!! H2O
Where do you find the P.E. Assignments/Materials?
In your Homeroom Teachers google classroom, in the classwork tab under the P.E. Topic.
What should your space look like for P.E.? What should it not look like?
You should be able to stand and have open space to be able to move. Should not be sitting on a couch, chair against a wall or bed.
We will do cardio/strength exercises everyday and what else?
Stretch!
What are the Physical Components of Fitness that we measure with Fitness Testing?
Cardiovascular Endurance, Muscular Strength and Flexibility.
Name Three Redish Fruits.
Apple, Cherry, Raspberry
When should you unmute yourself?
Show up to class and participate with full effort in the activities. (Participation is 50% of your grade)
Where will the Healthy Hawk winner be announced and on what day.
Class DoJo and Fridays!
What are two other parts of health other then Physical Health?
Mental Health, Emotional Health, Social Health, Nutritional Health.
Name 2 exercises that help your core?
Sit Up, Crunch, Plank
Explain how to upload a picture onto an assignment.
You go insert on the google doc, and then hit image, then you can upload it from drive or use the camera to take a picture and it will upload it on.
Will you have to do assignments for a grade in classwork/tests? and what kind of focus will the assignments be on?
Yes, and they will be focused on health topics and motor objectives.
We will do fitness testing at the beginning, middle and end of the quarter. How do you win the Fitness Test Challenge for a prize?
By improving your score the most out of the entire class.
Name two things you think we might learn during Nutritional Health Lessons?
Food groups, Food Labels, everyday and sometimes foods, MyPlate ext.
Name 3 different vitamin/mineral supplements.
A, D, C, Iron ext...
How do you copy and paste?
What do you need to do in order to be the winner of the Healthy Hawk?
Put in full effort to exercise, complete assignments on time, be curious and ask questions, answer questions, and help out your classmates.
Independent work time will mostly be on which days? and are you allowed to leave class to work on assignments?
Thursday and Fridays
No (you may turn camera off but must stay in class and turn assignment in by end of class)
What type of lesson do you think we might do for Emotional Health.
Stress management, relationships, empathy and bully awareness. ect..
Why does exercising help your mental Health?
It helps blood flow to the brain and releases happy hormones like serotonin or endorphins.