Locomotors
The manner or style of walking. What are the 2 phases?
What is GAIT
Stance and swing
Name all of the 7 components of fitness.
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition, nutrition, rest.
What are the 3 speeds?
Slow, medium, fast
What are the 6 essential nutrients?
Protein, carbohydrates, protein, vitamins, minerals, water.
What is contralateral movement?
Opposite movement of hips and shoulders (right leg front, left arm front)
Give key points of RUNNING...
-Posture
-Arms
-Feet
What is...
-Slight learn forward
-Thumb to pocket, don't cross the midline
-Land and take off balls of the feet
The ability of the heart and lungs to deliver oxygen to muscles and tissues.
What are the 3 levels?
Low, medium, high
What is the difference between simple and complex carbohydrates?
Simple = quick burst of energy because digested quicker. Natural and added sugars.
Complex = consistent energy throughout the day because digested slower. Dietary fiber.
What is Ms. Sturges' LEARN ACCOUNT EMAIL?
asturges@learn.conejousd.net
A skip consists of a ______ and a _______
What makes muscular strength and muscular endurance different?
Muscular strength is measuring the amount of force your muscles can exert. Muscular endurance measures the amount of force your muscles can exert over an extended period of time or until muscles become fatigued.
What are the 3 pathways?
Straight, zig-zag, curved
True or false: Salmon is a complex carbohydrate.
FALSE!! Salmon is fish which is protein :)
What are the 5 key points of the plank?
Head neutral, arms 90 degrees, back straight, legs strong, feet flexed
What is the difference between a locomotor movement and non-locomotor movement?
Locomotors move our body from one place to another.
Non-locomotor are body movements that do not travel.
The range of motion around a joint
What animals move at a low level?
Crabs, snakes, lizards
List 3 things protein does for our bodies
1. Muscle repair
2. Boosts energy levels
3. Helps bodies grow
Fruits are a ________ carbohydrate because they contain ________ _________.
Simple, natural sugars.
1. Walking
2. Running
3. Jumping
4. Hopping
5. Skipping
What is body composition?
Percent of body fat to lean body tissue
When would you have to move in a zig-zag pathway? (2 examples)
In a tight crowd trying to get around people, walking around an obstacle, turning a corner into a room, etc.
3 benefits of fruits and vegetables?
1. Contain vitamins and minerals
2. Prevents chronic diseases
3. Contains dietary fiber
What is the name of Ms. Simon's dog?
Frankie