Teaches basic movement skills, physical activity and health concepts and develop social skills.
What is a Physical Education?
100
Use as a warm-up and/or cool down of a physical activity; increases flexibility.
What is Stretching?
100
Flexed muscle in the arms, sometime referred to as “guns".
What are Biceps?
100
The meal that contributes to significant gains in overall standardized test scores and improvement in math, reading, and vocabulary scores.
What is Breakfast?
100
Measures body weight.
What is a Scale?
200
Developed this program, Let’s Move, to solve the epidemic of childhood obesity within a generation.
Who is First Lady Michelle Obama?
200
A strength training exercise for the pectoral (chest)muscles, core muscles, deltoids, and triceps. (starts from the plank position)
What is the Push-up?
200
Muscles that are found on the front of your thighs?
What are Quadriceps?
200
Number of physical activity minutes needed every day to help stay fit.
What are 60 minutes?
200
Handheld timepiece designed to measure the amount of time elapsed from a particular time, often used by runners.
What is a Stopwatch?
300
National Football League's campaign to encourage kids to be active for 60 minutes a day in order to help reverse the trend of childhood obesity.
What is NFL PLAY 60?
300
A strength training exercise for the abdominal muscles that does not involve reaching 90 degrees from the seated position on the floor.
What are Crunches?
300
The muscles that help move your shoulders.
What are Deltoids?
300
Contains Grains, Vegetable, Fruits, Oils, Milk, and Meat & Beans.
What is the Food Guide Pyramid?
300
Measured by placing two fingers between the bone and the tendon over your radial artery near the wrist.
What is Pulse (heart rate)?
400
Physical activity minutes required per week for elementary students, mandated by State law.
What is 135 minutes?
400
A strength training exercise for the quads, glutes, hamstrings, and core that requires the bending of the knees while maintaining an upright position.
What is a Squats?
400
Three major types of muscles in the body.
What are Smooth muscle, Cardiac muscle, and Skeletal muscle?
400
Type of diabetes where the body does not produce enough insulin for proper function. Contributing factors includes overweight, lack of physical activity, and poor diet.
What is Type 2 Diabetes?
400
Used for body circumference measurements to track muscle growth and fat loss.
What is a Body tape measure?
500
Physical activity minutes required per week for middle school students, mandated by State law.
What is 225 minutes?
500
Cardio exercise that requires the movement of the feet at a pace close to 180 steps per minute.
What is Running?
500
Connects bones and muscles together.
What are Tendons?
500
Three types of fuel the body needs for physical activities.
What are Fluids, Carbohydrates, and Proteins?
500
Measure how far you ran, walked, or biked, and store a record of your workouts in a fitness log.