Fitnessgram
PE Lessons/Activities
Exercises
Sports and Games
Miscellaneous
100
The PACER tests what health related fitness component.
What is Cardiovascular Endurance?
100
The "Bean-Bag Tag Game" and "Clothespin Tag" is a type of activity.
What is a Warmup?
100
A Cardiovascular Exercise.
What is Running, jogging or jumping jacks? (Anything that gets your heart rate up.)
100
The Sport that has one team kicking the ball, then running all around the bases before the other team has to field the ball by passing the ball, Over and Under, Side to Side until the last person has the ball. (Hint: Its one of the continents and a famous game that we play in recess)
What is "Australian Kickball?"
100
A position used by Mr. Rinon to get the students attention, while their hands are on their knees and their eyes are on him.
What is the "Ready Position?"
200
The Push-Up tests what health-related fitness component.
What is Muscular Strength and Endurance?
200
The activity that we do right after a Warmup.
What is Stretching?
200
2 Upper Body Exercises (Name and Demonstrate)
What is Push-ups, Curl-ups, Dips, Curls...
200
A sporting event that happened last month that is very popular in the U.S. that has a Half-time Show and is very well-known for its television commercials during breaks between the game.
What is the "Super Bowl?"
200
The FULL NAME of the College that Mr. Rinon, Mrs. Koch and Mr. Rios attended.
What is California State University Northridge?
300
The curl-up tests what specific PART of the Body.
What is the Core?
300
In "Fitness-Four Square," the reason for rolling the dice before completing the exercise as a group. (I am looking for a specific term.)
What is "Repetitions/Reps?"
300
2 Lower Body Exercises (Name and Demonstrate)
What is Squats, Wall-sits, Step-ups, one-legged squats (alternating)...
300
The NAME of the GAME that is used as a warm-up in which the class is divided into two teams and one team has to knock the cones down, while the other team has to put cones up before the time is up. (Hint: the song that I accompany with the activity is called, "When Can I See You Again.")
What is the "Wreck-It-Ralph Game?"
300
The PHRASE used commonly by Mr. Rinon, Mr. Adan and Mr. Rios of when a student is caught of a wrong-doing.
What is "SO SAD!"
400
The BMI tests includes what two parts.
What are Height and Weight?
400
In Shuffle and Hustle, name an EXERCISE that you did from a station AND what HEALTH-RELATED COMPONENT relates to that exercise.
Answers may vary.
400
In the exercise "Put n Take Push up," (one student is in a push up position tossing the bean bag to the partner over his or her shoulder, the other is standing behind the person catching the bean bag and placing it in front of the push up person), the TWO HEALTH RELATED COMPONENTS that you did in the activity.
What is Muscular Strength/Endurance and Cardiovascular Endurance?
400
An international sporting event that will take place in Brazil during the summer. This also happens every four years. (Hint: This sport can be confusing to some because it is called "Futbol" outside the U.S.)
What is the "World Cup?"
400
The Degree that Mr. Rinon received from his college. (Hint: It is the study of Human Movement.)
What is "Kinesiology?"
500
The trunk lift test focuses on what major muscle.
What is the Back Muscles.
500
"Houdini Hoops" (You are in a group of five, getting the hula hoop around in a circle, while interlocking hands) was an activity based on what.
What is Teamwork or Team-building?
500
A type of training that uses our own body weight that we did in "Shuffle and Hustle." This training uses "rubber jump ropes" when doing the muscular activity.
What is "Resistance" Training?
500
An international winter sporting event that happened last month in Sochi, Russia.
What is the "Olympics?"
500
A game that Mr. Rinon likes to play on his iPhone or iPad in his spare time.
What is "Clash of Clans?"
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