P.E. Overview
Health Facts
Cardio/Resp. Fitness
Strength Fitness
Nutrition
100
The easiest, cheapest, most convenient, low impact aerobic exercise
What is walking?
100
It is slower when you're sitting or quiet, and faster when you're physically active
What is the heart
100
The intensity for this activity can be increased by adding hills, time and distance.
What is walking?
100
These strength exercises use a person's own body weight and resistance.
What are calisthenics?
100
The unit of energy that comes from food is called this.
What is a calorie?
200
THR stands for
What is Target Heart Rate?
200
Three major classes of energy-providing nutrients
What are carbohydrates, fats and proteins.
200
The maximum percentage to increase a C-R exercise per week.
What is 10%?
200
These strength activities can be preformed almost anywhere and require minimal equipment.
What are calisthenics?
200
Fish, poultry, dairy foods and beans are all members of this food class
What are proteins?
300
A person's ability to perform physical activities.
What is physical fitness?
300
It helps prevent heart disease, speeds up your metabolism, helps manage your weight and strengthens your hear and lungs.
What is exercise
300
It should last for 5 minutes before continuing your fitness program.
What is a warm-up?
300
The ideal number of reps in a set when starting a new weight lifting exercise.
What is eight?
300
This may occur when a person doesn't drink enough fluids, works or exercises in a hot environment, goes to high altituden or drinks too much alcohol.
What is dehydration?
400
These are the three major types of exercises/conditioning that must be part of all well-rounded fitness programs
What are 1. C-R (Aerobic) exercises 2. Muscular strength/endurance, and 3. Flexibility
400
This food class helps the body to form muscles, hair nails and skin as well as repair injuries.
What is protein?
400
The ideal heart rates when doing C-R fitness work is between ___% and ____%.
What is 60 and 80?
400
Sets, reps, and rest periods all determine this F.I.T.T. element
What is Intensity?
400
Four types of fats
What are saturated, monounsaturated, polyunsaturated, and trans-fats
500
These are the four elements of the F.I.T.T. Principle.
What are Frequency, Intensity, Time & Type
500
This ratio of body areas helps determine your pattern of fat distribution.
What is waist-to-hip?
500
This is a biomechanical problem with the foot causing it to roll inward from the ankle that some athletic shoes correct.
What is pronation?
500
In an individual person it's affected by genetics, hormones, physical activity, the nervous system and nutrition.
What is muscle size?
500
The three major body activities that use up calories
What are digestion, physical activity and Basal Metabolic Rate?
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