Fitness
Nutrition
Sports
About your body
Bones & Muscles
100
How many minutes each day should you participate in moderate - vigorous physical activity?
60 minutes
100
How many food groups are there.....and....name them.
5.....Fruits, vegetable, dairy, protein, grains
100
This sport is played with 11 players on each team
Soccer
100
I pump blood throughout your body.
The heart
100
This bone makes you laugh.
The humerus (funny bone)
200
Where can you find your pulse? 
Wrist or neck
200
Oranges, canned fruit and apples are a good source of _______? what nutrient?
Vitamin C
200
In this game you hit a ball with a stick and run.
Baseball/softball
200
We use these for locomotion (to move).
Our legs
200
the nutrient from milk that helps keep our bones strong.
Calcium
300
How many fitness tests do we do for our fitness testing?
4 (5 with height/weight)
300
Which 2 nutrients provide energy?
Carbohydrates and fats
300
Michael Jordan played on this basketball team.
Chicago Bulls
300
I worry about things, think about things, and helps your body make decisions.
The brain
300
How many muscles make up your quadriceps?
Four
400
What test do we do to test our MUSCULAR STRENGTH?
Push-ups
400
You should have 6-8 servings of this food group each day.
Grains
400
In this game you hit a ball with a club and try to make the ball in the hole.
Golf
400
I am the part of your body that helps your respiratory system.
The lungs.
400
This muscle helps your arm bend.
Biceps
500
What number minus you age gives you your maximum heart rate?

______ - age = maximum HR

220
500
If you don't use sugar after you eat it, your body stores it as _______?
Fat
500
Who is the quarterback for the Raiders and what college did he go to?
Derek Carr.....Fresno State
500
name your 5 sense ORGANS
Eyes, ears, nose, tongue, and skin
500
How many bones are in the human body?
206
M
e
n
u