Body
Nutrition and Fitness
Physical Fitness
Exercises
Sports
100
Strength training affects these
What is the muscles
100

What is HIIT?

High Intensity Interval Training

100
Measure of your bodies ability to use and deliver oxygen
What is Cardiovascular or Cardiorespiratory Endurance
100
The bench press works
What is chest
100
What sport has a quarterback
What is Football
200

The strength of the underlying muscles of the torso, which help determine posture is also known as?

Core Strength

200
Measure of your joints range of motion
What is Flexibility
200
Arm curls work
What is Biceps
200
What sport has a center fielder
What is Baseball or Softball
300

Osteoporosis is a disorder that can be caused by not consuming enough calcium.  What does osteoporosis effect?

The bones

300
The measure of the maximum amount of weight your muscles can lift
What is Muscular Strength
300
Lateral Raises work
What is shoulders
300
What sport has a slot back
What is Football
400
The ability of your muscles to contract for a long period of time
What is muscular endurance
400
Pull ups work primarily this
What is back muscles
400
Which sport has a sweeper
What is Soccer
500
The percentage of lean body tissue to adipose tissue
What is Body composition
500
Push ups work primarily
What is chest muscles
500

The Six Nations is an international competition. What sport is played?

What is Rugby

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