Cognitive Verbs
What is a cognitive verb?
Cognitive verbs are action words that describe mental processes involved in thinking, understanding, and learning.
Define the aerobic system.
Provides energy aerobically, with oxygen, for sub-maximal intensity, longer duration exercise.
Name a sport that agility will be useful in.
Touch, netball, Australian football.
Active recovery is...
Completing training at a lower intensity to allow for recovery.
Define a microcycle.
A shorter training cycle with a more specific training focus made up by individual sessions.
To make an idea or situation clear by describing it in more detail.
What are the 3 energy systems?
ATP-PC
Lactic Acid
Aerobic
What factor affects flexibility?
Range of movement around the joint
Work : Rest ratio is...
The comparison between how much time the athlete is active and the amount of time spent resting during an interval training activity.
Whats 'RAMP'.
R - Raise, A - Activate, M - Mobilise, P - Prepare
Sentence starter for justify.
E.g.There are many reasons for...
Define VO2 max.
Measures the maximum amount of oxygen that can be consumed by the body, also known as maximal oxygen uptake.
What fitness component is used in Fartlek training?
Aerobic capacity.
How long should a warm-up last for?
10 to 30 minutes.
ADP stands for..
Adenosine diphosphate.
What is the difference between the cognitive verbs 'analyse' and 'evaluate'?
Analyse focuses on breaking down and understanding components while evaluate goes beyond analysis to make judgments about the quality, value, or effectiveness of something based on criteria
Name 3 advantages of the Lactic Acid system.
What fitness component would be the most important in aerial skiing?
Muscular power.
Name 3 training methods.
Flexibility, resistance, interval, circuit, continuous and/or fartlek.
Whats the definition of lactate threshold.
The point at which lactate accumulates in the muscles faster than it can be removed.
True or False, Synthesise combines elements to form something new.
True.
Identify the 3 energy systems used to resythesise ATP.
Phosphagen system, Glucolytic system and Mitochondrial system.
Which component of fitness is measured when performing one repetition maximum (RM) back squat test?
Muscular Strength.
In order to develop lactate tolerance and improve anaerobic capacity, it is vital for the performer to work...
Above 90% maxHR.
Data from the games analysis needs to be carefully considered when designing a training program, in order to correctly apply...
Specificity.