Physical Condition
This is what you do before starting a workout to prepare your body.
Warm-up
You use this to hit the ball.
Racket
How many players are in a handball team?
Seven
This joint connects your upper arm to your forearm.
Elbow
You score this in soccer or handball when the ball goes into the net.
Goal
This equipment is used for jumping and helps with cardio exercise.
Jump Rope
This small item is hit back and forth over the net
Shuttlecock
True or False: You can bounce the ball during the game.
True
This joint is between your hand and forearm.
Wrist
This is what you try to do to the ball in order to gain possession.
Catch
This exercise requires using your arms and chest as you push up from the ground.
Push-ups
This piece of equipment is found in volleyball and separates the two teams.
Net
This is when two teams play against each other to see who wins.
Match
You bend this part of your body to sit or squat.
Knee
You do this when you send the ball to another player.
Pass
This exercise helps strengthen your legs when you bend and stand.
Squats
This is what players must do to start by sending the shuttlecock over the net.
Serve
How many steps can you take before you pass the ball?
Three
This part supports your foot and helps you move.
Ankle
This word describes when you throw the ball at the start of a handball game.
Throw-off
Name the 5 tests of the physical condition exam.
Endurance, Jump Rope, Plank, Sit and Reach, Long Jump
The forehand ___ shot enables players to move their opponent to the back of the court.
Clear
The name for an area where you need to score a goal in handball or soccer.
Goal Area
Name 3 more body parts you move in your warm-up.
(That are not elbow, wrists, knees, or ankles)
Neck, Shoulders, and fingers
This is when you throw the ball with power towards the goal, usually to score.
Drive