Fitness components
Nutrition
Movement concepts/skills
Safety
Responsible behaviors
100
Bending or stretching your muscles
What is flexibility
100
According to MYPLATE, half of your plate should consist of ______ and ________?
What is fruits and vegetables
100
Finish this sentence........The more you practice _______________________
The better you perform
100
The first thing you do when you see someone drowning in water is ________?
What is call for help
100
I have a polo shirt and khaki pants with golf shoes while I am playing golf at the country club. I am showing _______?
What is respect
200
an activity with intensity equal to brisk walking?
What is moderate activity
200
Name the 5 food groups?
What is fruits, vegetables, grains, dairy, and protein
200
What are your chipping and putting cues?
Y putt Y Y chip Y
200
What are at least 3 things that you can do to protect your body from the sun?
should limit time in the midday sun, seek shade, cover up, wear a hat and sunglasses and use Sunscreen with an SPF of 15 or higher.
200
What is courtesy?
remaining still and quiet when asked
300
Why do we do warm ups?
to prevent muscle injuries and get the body ready for physical activity
300
Explain serving size on a food label?
What is portion control, it tells you how much of a food should be put on your plate for one person
300
T or F........You contact the ball underneath the equator for travel at a low level? If false, then where?
What is False, you contact it directly behind the center
300
When reaching something out for a drowning victim to grab onto in the pool, what should you do before this?
you lay down on your stomach, keep your center of balance away from the edge
300
Give examples of showing sportsmanship within a game
abiding by the rules and shaking hands with the opposing team
400
- is movement that expends more energy or is performed at a higher intensity than brisk walking.
What is vigorous activity
400
How do calories or lack of calories relate to how your day starts?
What is calories give you energy. If you don't eat breakfast, then you will have no energy to start your day. If you eat breakfast then you will have energy to start your day off right.
400
Explain the cues for the forehand stroke
use forehand grip, setup is sideways to the target, make your swing move low to high (start low and follow through high), make contact with the ball out in front, keep the racket strings pointed where you want the ball to go.
400
In what ways is the sun helpful to us?
The sun is helpful because it keeps us warm, helps plants grow, makes Vitamin D, kills germs, makes us feel good and gives us light.
400
I have really thought long and hard about my college decision and I am going to Florida State! What responsibility word fits this scenario?
What is a judgement
500
Name 3 examples of vigorous activity?
continuous rope jumping, running, playing in a soccer game
500
One half of a cup of pasta is a serving size for one person. If I have 2 cups of pasta, how many people should this feed?
What is 4 people
500
– keep eyes focused on the goal, bend the knees, and keep elbows close to the body. Place hands behind the ball, fingers (not palms) touching the ball. Push the ball upward from the chest toward the basket. Extend legs as arms extend toward the target. Arch the ball upward and over the front rim of the basket.....cues for?
What is basketball shooting
500
describe the bicycle safety signals that you use while riding a bike on the road?
• Stopping or Slowing–extend your left arm sideways and bend your arm at a 90-degree angle at the elbow joint, hand pointing downwards and the palm of your hand facing backwards. • Left Turn– extend your left arm out sideways with all fingers extended or use your index finger to point left. • Right Turn– extend your left arm out sideways bent at a 90-degree angle at the elbow joint, hand pointing upward and the palm of hand facing forward. • Alternative Right Turn – Extend your right arm out straight with all fingers extended or use your index finger to point right.
500
You have great ________ because you do the right things when no one is looking.
What is integrity
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