Name that Exercise
Muscles in Action
Physical Fitness
Games and Activities
Miscellaneous
100
an exercise in which a person lies flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the legs
Sit-ups
100
When I bend my arm, I use this muscle.
Bicep
100
What is the first physical fitness test that we take?
Fitness Gram (Aerobic fitness, flexibility, muscular strength)
100
What game do we like the most? Hint: You must throw the ball to your goalie.
Soccer
100
How many years in between each Summer Olympic games?
4
200
an exercise done laying with face, palms and toes facing down, keeping legs and back straight, extending arms straight to push body up and back down again
Push-up
200
Curl-ups and Sit-ups work this muscle.
Abdominal
200
How can we reduce injuries when we play activities?
Improving flexibility (stretching)
200
Name the tag game where once you are tagged your team has to put your hand down for you to join the group again.
Toilet Tag
200
What is the name of the school's Soccer Team?
The Lions
300
What is it called when you lie down or the floor and lift up your torso
Superman stretch or Trunk lift
300
Name 2 muscle groups that are worked during push-ups.
Triceps, Deltoid, Pectorals
300
Name the physical fitness tests in which you must test TWO sides (right and left)
Sit N Reach
300
What game to you have to hit the ball over the net, and if you drop the ball the other team gets a point?
Volleyball
300
Name one muscular strength exercise to strengthen the abdominal.
Plank, Back to back partner passing or sit-ups/curl-ups.
400
exercise in which a specific muscle or muscle group is deliberately flexed in order to improve the muscle's flexibility
Stretch or Stretching
400
This muscle is used when Kicking a ball, running, squatting, doing a wall sit, or going down the stairs or a hill.
Quadriceps
400
What part of your body benefits the most when performing the pacer run?
The Heart and/or Lungs
400
In which game do you have to hit a ball and beat the ball to the base?
Baseball
400
Name 3 health benefits of Aerobic Fitness.
Any combination of: Move easier, strong heart, increased relaxation, learn better, improved coordination, increased energy, increase range of motion, sleep better, control weight, improve circulation, strong muscle.
500
locomotion allowing humans and other animals to move rapidly on foot
Running or Run
500
This is the largest muscle in our bodies. Used for squats, running, mountain climbing, and climbing stairs.
Gluteus or Gluteus Maximus
500
Name three of the five physical fitness tests.
Curl-Ups, Push-Ups, Sit N Reach, Pacer Run, Trunk Lift
500
In what game do you kick the ball, pass a player into a net?
Soccer
500
Name this term- the ability to use large muscle groups
Aerobic Fitness
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