Round 1
Staying fit gives us ___ bones and muscles.
Strong
Staying fit gives us helps us to ___. (Hint: what we do at night)
Sleep well
True or false: you should sleep late.
False
True or false: you should have a balanced diet to stay fit.
Give me three examples of exercise. (Hint: sports)
- Playing football, tennis
- Going swimming, jogging
- Doing yoga
- Riding a bike
- Any answer that involves physical exercise
Staying fit helps us maintain a healthy ___.
Weight
Give one example of a safety precaution during exercise.
1. Doing warm-up exercises
2. Wearing protective equipment
3. Resting
4. Stretching
Give me two examples of when we need good posture.
1. Washing our hands
2. Using a backpack
3. Sitting
4. Sleeping
Staying fit makes us feel more ___.
Confident, happy
False! You should take all of the ones they have prescribed.
True or false: Your legs should not touch the floor when you sit down.
False.
True or false: wearing a backpack with only one shoulder is better for your posture.
False. You should wear your backpack on both shoulders to even out the weight of it on your body.
Staying fit gives us a good ___ and lungs.
Heart
Staying fit ___ our endurance.
Improves
Give me two examples of exercise equipment.
- Any relevant answer
- Dumbbells
- Exercise mat
- Towel
- Goggles
- Bike
- Helmet