Benefits of working out
One benefit of working out
What is helps you concentrate better, feel better, or sleep better.
What are some ways you can workout?
What are good foods to eat?
Healthy foods include vegetables, whole grains, and low fat foods. Lean meats, low sodium and cholesterol.
what are two things you can do to prepare for your pt test?
workout and eat healthy
What is one core value
integrity, excellence, service
What is dopamine?
What is a hormone that is released when we do something pleasurable.
What are aerobic exercises?
what is low intensity workouts?
What are bad foods?
Highly processed foods, high sugar, high sodium foods. Comfort foods. Alcohol, and desserts.
What is the recommended amount of minutes to workout each week?
What is 150 minutes
What does BIC stand for?
Basic Instructors Course
What is serotonin?
What is a hormone that gives us the happy feeling?
What is high intensity short interval workouts.
Daily recommendation of alcohol intake for women?
1 drink
What are two exercises to help you with your PT test?
What is running, doing sit ups, doing push ups?
What is a 281 form?
Instructor evaluation checklist
What are endorphins?
What is a chemical that is released when we workout or are stressed?
What is HIIT training?
Daily recommendation of alcohol intake for men?
2
What are 3 good foods to eat?
Healthy foods include vegetables, whole grains, and low fat foods. Lean meats, low sodium and cholesterol.
When was the Air Force created
September 18, 1947
What is the recommended amount of minutes to workout each week?
What is 150 minutes a week?
Daily intake of sugar for women and men?
what 6 and 9 teaspoons.
When is the next Air Force PT test due?
What is April 2021?
What is this course objective?
Without reference, identify basic facts and principles about Physical Fitness with at least 85% accuracy