Components of Fitness
The body's ability to perform daily activities and meet unexpected demands with energy to spare.
What is Physical Fitness
The ratio of body fat to lean body tissue, including, muscle, bone, water and connective tissue.
What is body composition?
This traumatic brain injury affects your brain function
What is a Concussion
Excessive loss of water from the body.
What is dehydration?
What female professional athlete just retired from playing tennis?
Who is Serena Williams
The ability of the cardiovascular and respiratory system to deliver oxygen and nutrients to muscles and cells.
What is cardiorespiratory Fitness?
The following are what type of benefit from exercise: Improved sleep quality, academic performance and behavior. (physical,mental/emotional or social)
What is physical benefits?
Pain is warning sign of what
What is an injury?
This type of fluid helps build and repair muscles with carbohydrates, proteins and whey protein
What is chocolate milk
What DISD Football team made history winning back to back Football state Championships in 2021 and 2022?
Who is South Oak Cliff (SOC)
The following are what type of benefit from exercising Improved self-confidence, distraction from challenges in life and increased blood flow to the brain. (physical, mental/emotional, or social)
What is mental/emotional benefits?
A condition resulting from damaging a muscle or tendon.
What is strain?
Activity that prepares the body for physical activity.
What is a warm-up?
How often does the summer Olympic Games take place
What is every 4 years
Brain chemicals that improve mood; released during physical activity.
What is endorphins?
Muscles are often sore for how long after a strenuous workout?
What is 24 to 48 hours
Name 3 NFL Football Teams (mascots)
What is Ms. Tatum will tell you if your answer is correct
Name the 6 Skill Related components of fitness
What is Agility, Balance, Coordination, Power, Reaction Time and Speed
You should get at least 1 hour of what kind of physical activity every day?
What is moderate to vigorous
A search of check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for.
What is a health/physical screening?
Recommendations published by the US Department of Health and Human Services about how much physical activity children, teens and adults should get
What is The Physical Activity Guidelines for Americans
What football team just won the college national championship?
Who is the Georgia Bulldogs