Vocabulary
Skeletal System
Muscular System
Fitness Planning
What's in Your Blood
100
Define Fitness
Being able to handle physical work and play each day without getting overly tired.
100
What is number 1?
a) Mandible
b) Clavicle
c) Cranium
d) Sternum
c) Cranium
100
What is Letter B?
a) Biceps
b) Pectorals
c) Abdominus
d) Glutes
b) Biceps
100
How do you find your maximum heart rate?
220 and subtract your age
100
How many different cells are in your blood?
a) 1
b) 3
c) 2
d) 4
d) 4
200
The ability to move joints fully and easily through a full range of motion.
Flexibility
200
What is number 11?
a) Pelvis
b) Femur
c) Patella
d) Humerus
b) Femur
200
What is Letter D?
a) Biceps
b) Abdominus
c) Deltoid
d) Latissimus Dorsi
b) Abdominus
200
What are gentle exercises that get your heart and muscles warmed up called?
Warm-up
200
What do white blood cells do?
Fight infection
300
Tissues that move parts of the body and control the organs.
Muscular System
300
What is number 8?
a) Pelvis
b) Radius
c) Ulna
d) Tarsus
a) Pelvis
300
What is Letter J?
a) Gastrocnemius
b) Quadriceps
c) Hamstring
d) Glutes
c) Hamstring
300
What is one exercise to improve your cardiovascular endurance?
Running
Burpees
Riding a bike
300
What is the yellowish liquid called in your blood?
Plasma
400
Define Artery
Blood vessels that carry blood away from the heart.
400
What is number 13?
a) Fibula
b) Tibia
c) Radius
d) Ulna
b) Tibia
400
What is Letter H?
a) Hamstring
b) Lumbar
c) Latissimus Dorsi (Lats)
d) Glutes
c) Latissimus Dorsi
400
How long should a person exercise per day?
60 minutes ( 1 hour )
400
Where do red blood cells carry oxygen?
Everywhere!
500
The yellowish, watery part of blood.
Plasma
500
What is number 7?
a) Ulna
b) Humerus
c) Radius
d) Carpus
c) Radius
500
What is Letter I?
a) Hamstring
b) Deltoid
c) Glutes
d) Bicep
c) Glutes
500
____________ refers to the number of days you work out each week.
Frequency
500
What do platelets do?
Help your blood clot when you have a scratch/cut