Physical Fitness
What does fitness mean to you
...
develops gradually and continues over a period of time.
Chronic Disease
living occurs when people live their lives being inactive.
Sedentary
the number of days per week a person exercises.
Frequency
ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired.
Physical Fitness
death of the cardiac muscle due to the lack of oxygen to the heart.
heart attack
the hardening of plaque in artery walls.
Atherosclerosis
how hard a person exercises. The workout must be hard enough to be worthwhile.
Intensity
any physical activity that improves or maintains physical fitness.
Exercise
a brain attack and is caused by blocked or broken blood vessels in the brain.
Stroke
bad cholesterol taken into the body through diet.
LDL (low density lipo-proteins)
refers to the length of each workout.
Time
modern conveniences that make living easier but contribute to sedentary living.
Labor-saving devices
a condition in which the bones become weak and brittle due to heredity, diet, and/or the lack of exercise.
Osteoporosis
is good cholesterol produced by healthy food sources and taken into the body.
HDL (high density lipoproteins)
refers to the kind of exercise (make sure the type of exercise you choose works the fitness goals you are aiming for).
Type