Running Trivia
Fastest 100m sprinter of all time.
Usain Bolt
Reason why you should take smaller sips of water instead of chugging it.
Your body doesn't absorb all the water if you drin it too fast.
Name one of main muscles in your upper leg.
Quads, hamstrings, adductors
Most common source of carbs.
Glucose (sugar)
Biggest musle group in your back.
Lats (extend from shoulder bades to the spine in the lower back)
Distance around outdoor track.
400m.
Difference between aerobic and anaerobic exercise.
Aerobic uses oxygen.
How your back should be during a deadlift.
Straight, not arched or bent over.
Importance of protein.
Musle growth and repair.
Distance in miles of a 5k
3.1 miles.
Examples of anaerobic exercises.
Sprinting, lifting, etc
How far you should squat down.
Parallel or below parallel.
Name of three macronutrients.
Protein, carbs, fat
DAILY DOUBLE: The mile world record.
What is 3:43.13? (Within 5 seconds)
Three most important factors for fitness (besides exercise)
Diet, sleep, hydration.
Definition of a composite lift.
Lifts that activate many groups of muscles instead of just 1.
Importance of fat.
Storage of energy, protecting organs, insulation.
Holder of marathon record.
Kelvin Kiptum (RIP)
Chemical that makes you sore after exercise (bonus 200 if you can explain how it is made in the body)
Lactic acid
Name for an alternate form of a deadlift (dont be the guy who does this)
Sumo
Keep body fluids in balance and control muscle movement.