7.1
___________ is a planned, structured, and purposeful type of physical activity.
Exercise
Adults should get at least _____ minutes of physical activity each week.
150
Muscle _______ refers to the ability of a muscle to exert force against resistance.
strength
Anaerobic activities occur in _______ short bursts, while aerobic exercises last longer.
short
Name 3 of the 6 aspects of skill related fitness.
Possible Answers:
Speed, agility, balance, power, coordination, reaction time
Engaging in in regular physical activity improves your _________ health and mood.
mental
Regular physical activity improves ______ and lung function, builds strong bones, and strengthens muscles.
heart
When you lift weights, do push-ups, or pull-ups, you are engaging in _______ exercise.
anaerobic
______ of motion measures how far a joint can move in a certain direction.
Range
Is jogging aerobic or anaerobic?
aerobic
The Physical Activity Guidelines for Americans recommend that children and teens get ______ minutes of physical activity a day.
60
Many schools and communities provide ____ or low cost opportunities for physical activities.
Free
Muscle ________ refers to how long a group of muscles can continue to exert force.
endurance
Flexibility reduces the risk of _______ and improves performance in physical activities.
injury
Is lifting weights aerobic or anaerobic?
anaerobic
This is the definition of what term:
body's ability to meet daily physical demands
fitness
Which of the following is NOT a benefit of physical activity?
A-Improves quality of sleep
B-Helps Concentration and focus
C-Increases risk of disease
D- None of the above
C- Increases risk of disease
_________ is the ability to move quickly, such as in sprinting or swimming short distances.
Speed
Body composition is the ratio of _______, _______, and _______ in a person's body.
fat, bone, muscle
anaerobic
What does each letter stand for in SMART for SMART goals?
S- Specific
M- Measurable
A- Action Oriented
R-Relevant
T-Timely
What is the exact definition from the book for physical activity?
broad term that describes structured exercise as well as other activities that use energy
List the 5 parts of health-related fitness:
(*The first one is heart and lung strength)
1. Heart and Lung Strength
2. Muscle Strength
3. Endurance
4. Flexibility
5. Body Composition
What is the term for the quickness of a person's response to a stimulus.
Reaction Time
How are aerobic activities different from anaerobic activities?
Aerobic- the heart and lungs deliver oxygen to the muscles
Anaerobic- use the energy stored in muscles.