Heart Rate
Misc.
Exercise Principles
HRFC
Muscles of the Body
100
The heart rate of a person while doing some sort of physical activity.
What is active heart rate?
100
This is a body composition estimation based on one's height and weight
What is BMI (body mass index)?
100
This is the most severe form of heat-related illnesses.
What is heat stroke?
100
This health related fitness component refers to the ability of the heart, lungs and organs to use oxygen to fuel muscles during exercise.
What is cardiovascular fitness?
100
The muscle that lies on the front of a person's thigh.
What are the quadriceps?
200
The highest heart rate for a person to achieve, primarily related to age.
What is maximum heart rate?
200
This type of flexibility exercise is done slowly and under control with movement to prepare the body for physical activity.
What is dynamic stretching?
200
This is what FIT stands for.
What is Frequency, Intensity and Time
200
This is the amount of body fat compared to lean tissue, such as muscle and bone.
What is body composition?
200
The muscle that is located on the back of one's arm.
What are the triceps?
300
The heart rate of a person sitting for 15-20 minutes.
What is resting heart rate?
300

What does DOMS stand for in the context of fitness?

What is Delayed Onset Muscle Soreness

300

 These are essential for maintaining overall physical well-being and preventing chronic diseases

What are health related fitness components?

300
This is the health related fitness component relating to the ability of a muscle to exert maximum force using muscles.
What is muscular strength?
300
The muscle on the shoulder.
What are the deltoids?
400
The heart rate zone that a person needs to stay within in order to reach optimal benefits in a workout.
What is target heart rate zone.
400
This is the body type of a person with a compact and muscular looking body type.
What is a mesomorph?
400
These are flexibility exercises done to lengthen muscle after a workout. They are held in one position for 15-20 seconds in order to increase flexibility and decrease recovery time.
What is static stretching?
400
This HRFC refers to the range of motion possible at various joints.
What is flexibility?
400
The muscle located on a person's chest.
What are the pectorals?
500
This is the average resting heart rate.
What is 72 bpm.
500
This is the type of body of a person who has a hard time keeping body fat off of his or her body
What is an endomorph?
500
This heat illness is the least severe, however if ignored, could lead to something much more dangerous.
What are heat cramps?
500
This is the health related fitness component referring to the ability for a muscle sustaining repeated contractions against a resistance for and extended period of time.
What is muscular endurance?
500
The muscles located on a person's calf.
What is the gastrocnemius?
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