Chapter
This type of exercise includes lifting heavy objects or sprinting or push ups
What is anaerobic exercise pg 248 or 249
How long someone does a workout. (The first T in the FITT Principles)
What is TIME pg 265
Another word for a persons heart rate
What is Pulse pg 261 or 262
The ability to rapidly change the body's momentum and direction
What is Agility pg 248 or 252
Another name for a broken bone
What is a fracture pg 255 or 260
Opposition (something working against you when working out)
What is Resistance pg 248 or 250
Activities that consist of sitting or lying down and using very little energy
What are Sedentary behaviors pg 242 or 246
How often someone does a workout (The F in the FITT Principle)
What is Frequency pg 264
Running, dancing, swimming and riding a bike for a long time are this type of exercise
What is Aerobic Exercise pg 248 or 249
Brain injury from a blow or jolt to the head or upper body
What is a concussion pg 255 or 260
A number of beats per minute a person's heart can achieve when working its hardest. Varies by age
(220-your age=...)
What is Maximum heart rate pg 261 or 267
Activities done in groups or repetitions followed by rest
What is Set pg 261 or 268
Physical activity that is structured, planned, and has the purpose of increasing physical fitness is called...
What is exercise pg 242 or 243
Brain chemicals released during physical activity that improve mood.
What are Endorphins pg 242 or 244
A treatment method for caring for an injury like a sprain
What is RICE pg 259
A type of physical fitness a person needs to perform daily activities with ease and energy.
What is Health Related Fitness pg 248 or 249
There are two types - aerobic and muscle. Both require the person to work over an extended period of time.
What is Endurance pg 248 or 250
Number of heartbeats per minute that is safe and effective for a given intensity.
What is Target Heart Rate pg 261 or 267
The amount of energy the body uses per minute during activity. (how hard you work)
What is Intensity pg 261 or 263
Condition in which a person's body loses heat faster than it can produce it
What is hypothermia pg 255 or 258
A type of physical fitness that improves a person's performance in a particular sport or activity.
What is Skill-Related Fitness pg 248 or 252
A resource the Health and Human Services (HHS) to guide people in getting enough physical activity
What are the Physical Activity Guidelines for Americans pg 242 or 246
Any action in which the body uses energy.
What is Physical Activity pg 242 or 243
Activity done at a lower heart rate versus activity done at a high heart rate
What is the difference between moderate and vigorous intensity activity? pg 264 or 266
Remember to drink water often to prevent this
What is dehydration pg 258