Vocab
An activity that maintains or improves your physical fitness is
a. Exercise
b. Physical fitness
c. Sitting on the couch
a. Exercise
Explain active rest
reduced level of exercise
What component of fitness is stretching your muscles under?
a. Muscle stretching
b. Flexibility
c. Muscular endurance
d. Cardio
b. Flexibility
Muscle soreness is a normal result of exercising.
True
False
True
Your brain makes a chemical called _____ when you exercise.
a. Red blood cells
b. Hormones
c. Endorphins
d. Adrenaline
c. Endorphins
Physical Fitness is the ability to do ______ _________ without becoming short of breath, sore, or tired.
a. Hard tasks
b. Little things
c. More push ups
d. Everyday tasks
d. Everyday tasks
What does body composition compare
compares the weight of fat in your body to the weight of your bones, muscles, and organs
Body composition is the ratio of _____ to _____.
a. Fat, muscle (lean weight)
b. Fat, bones
c. Fat, skin
d. Fat, organs
a. Fat, muscle
Why do we want our SMART goals to be Relevant?
So it is something we could actually accomplish
What are the 5 components of fitness?
Muscular Strength
Muscular Endurance
Flexibility
Cardio respiratory endurance
Body Composition
The process of regaining strength, endurance, and flexibility while you recover is called what?
a. Recovery
b. Rehabilitation
c. Getting Stronger
d. Improving
b. Rehabilitation
Explain flexibility
the ability to use joints easily
A test for cardio respiratory endurance is
a. Jogging
b. Skipping as long as you can
c. Running or walking 1 mile
d. Checking your heart rate while sleeping
c. Running or walking a mile
A warm up increases ________ and loosens muscles
a. Strength
b. Blood flow
c. Accuracy
d. Intensity
b. Blood flow
List some types of safety equipment
Shoes
Right clothing
Helmets
Kneecap guards
Elbow guards
What Percentage makes up the Target Heart Rate (THR) Zone
a. 60-85%
b. 50-70%
c. 65-80%
d. 80-90%
a. 60-85%
What is cardio-respiratory endurance
the ability of your heart and lungs to work efficiently during physical activity
What are 2 examples of testing muscular endurance?
How many pull-ups you can do
How may push-ups/sit-ups you can do
Energizer bunny
How many squats you can do
How long should you hold a stretch?
10-30 Seconds
up to 60 sec for flexibility
You have been exercising by riding your bike 3 times a week for 30 minutes. You notice after a few weeks that it isn’t hard for you anymore. What could you do to make it challenging again?
Increase the amount of days
Increase how long you ride
Explain the difference between acute and chronic injury.
Acute injury happens suddenly
Where as a chronic injury happens over a period of time
What does the SMART goal setting principle stand for?
Specific
Measurable
Attainable
Relevant
Time-based
Explain the difference between muscular strength and muscular endurance.
Muscular strength is the ablility to lift a large amount of weight
Where as muscular endurance is the ability to use a group of muscles over and over again without getting tired.
What are 3 mental or emotional benefits of exercise?
Improves self esteem
Helps people cope with stress
Produces endorphins in the brain
Clear thinking
Improves confidence
How do I find my maximum heart rate?
220-Age