Strength
What is a type of strength?
Muscular strength.
What are the two types of endurance?
Muscular and cardiorespitory endurance
How big is your heart?
The size of a clenched fist.
What is body composition?
Fat mass to fat free mass
What is an exercise to build up strength?
Weight lifting, bench pressing, squats, pushups, etc
What is an exercise that builds endurance?
Sit ups, push ups, squats, running, jogging, swimming, biking, etc
Where is your heart located?
The center of your chest.
Are capillaries large or small?
Small
What does the first T in FITT stand for?
Time
What is a benefit in strength exercises?
What is the wall separating the heart called?
Septum
Are arteries large or small?
Large
What does the I in FITT stand for?
Intensity
What is the difference between strength and endurance?
Strength is how much your muscles can handle, endurance is how long they last
What is a benefit of endurance exercises?
Injury prevention, aid in weight loss, etc
What is the pericardium?
A protective sack for the heart
Where are your veins located?
All throughout your body
What does the F in FITT stand for?
Frequency
What is the myocardium?
Protective muscle layer of the heart
Name at least 3 diseases relating to the circulatory system
Atherosclerosis, stroke, heart attack, Hemophilia
What does the last T in FITT stand for?
Type