Chapter 1
Chapter 1
Chapter 1
Chapter 2
Chapter 2
100
related differences of groups can be described a long several dimensions including -gender -race -income/education
What is wellness?
100
-Physical wellness -emotional wellness -intellectual wellness -interpersonal wellness -spiritual wellness -environmental wellness
What are the 6 dimensions of wellness?
100
successful change for 6 months or longer.
What is maintenance?
100
Physical activity
What is essential to health & confers a wide variety of health benefits?
100
1)high levels of fat free mass 2) low level of body fat
What is healthy body composition compromised of? (2)
200
Constant & Dynamic involving change & growth
What is the process of achieving wellness?
200
1) physically active 2) healthy diet 3) healthy body weight 4) stress management 5) avoid tobacco/drugs/alcohol 6)Protect from disease/injury 7) have meaningful relationships 8)successful aging 9) health care 10) environment responsibility
What are the physical activity recommendations?
200
No longer temped by the behavior they changed.
What is Termination?
200
walking jogging cycling aerobics/dancing
What are 4 examples of cardio respiratory endurance?
200
the amount of body fat
What has an impact upon overall health and fitness?
300
1) Occupational wellness- level of happiness/ fulfillment gained through your work 2)Financial wellness- your ability to manage money within your means.
What are the 2 other aspects of wellness? (scientist feel that these are important as well)
300
People don't think they have a problem & won't change behavior.
What is pre-contemplation?
300
Taking action within a month.
What is Preparation?
300
The amount of force a muscle can produce in a single max effort.
What is muscular strength?
300
1) ability to resist fatigue 2) sustain a given level of muscle tension through time.
What is muscle endurance? (2)
400
1) pre-contemplation 2) contemplation 3) preparation 4) action 5) maintenance 6) termination
What are the 6 stages of behavior change?
400
They know they have a problem, and are going to take action in 6 months.
What is Contemplation?
400
1) Specific 2) measurable 3) Attainable 4) Realistic 5) Time-frame specific
What are the 5 smart goals?
400
1) Less Back Injuries 2) Good Posture 3) Less Joint Injuries 4) Less Age Stiffness
What are the benefits of flexibility? (4)
400
1) exercise 2) diet
What are the best ways to lose fat? (2)
500
1) heart disease 2) cancer 3) lower respiratory diseases 4) stroke 5) accidents 6) alzheimers 7) diabetes 8) pneumonia 9) kidney disease 10) suicide 11) septicemia 12) liver disease 13) high blood pressure 14) parkinson's disease 15) assault
What are the 15 leading causes of death?
500
modify their behavior & environment.
What is action?
500
proportion of fat/fat free mass in the body.
What is Body composition?
500
1)overload 2)reversibility 3) specificity 4) individual differences
What are the principles of physical training/fitness? (4)
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