Definitions
Upper Body Muscles
Major Muscle Diagram
Exercises
Exercises Con't
100
A time to continue moving around for a few minuets after a hard activity.
What is a cool down?
100
Muscles commonly know as shoulders.
What are your Deltoids or Delts muscles?
100
Name the major muscle #1.
What are Traps?
100
An exercise called "Oblique Twist" would strengthen these muscles.
What are Obliques?
100
An exercise named “arm curls” would help to build the ________________ muscle in the arm.
What are the Biceps?
200
A brief amount of mild exercise to prepare you for a more vigorous exercise
What is a warm-up?
200
Muscles commonly known as "love handles" and located on each side of the abdomen.
What are Obliques?
200
Name the major muscle #2.
What are Deltoids?
200
An exercise called "dips" would strengthen these muscles.
What are Latissimus Dorsi or Lats?
200
The exercise “crunches” are used to work the ___________________ muscles.
What are Abdominal muscles?
300
If you did an exercise 15 times, then took a short rest, and then did the exercise 15 more times, you might say that you did 2 ______________ of 15 _______________.
What is sets and repetitions?
300
Muscles that are located above the Deltoids and on each side on the neck.
What are Trapezuis or Traps?
300
Name the major muscle #3.
What are Lats?
300
A cardio exercise will strengthen this muscle.
What is the heart?
300
An exercise named “arm extensions” would work the muscle in the arm called ______________________.
What are the Triceps?
400
To improve strength, you should use (light / heavy) weight with a (low / high) number of repetitions.
What is heavy and low?
400
Two large muscles located above the abdominal muscles and commonly referred to as the chest.
What are the Pectoral muscles?
400
Name the major muscle #4.
What are abdominal muscles?
400
An exercise called "Upright Row" would strengthen these muscles.
What are the Trapezuis or Traps?
400
Bench press, Dumbbell press, and Floor Press are examples of exercises that would focus on your __________________ muscles.
What are Pectoral muscles?
500
To improve endurance, you should use a (light / heavy) weight with a (low / high) number of repetitions.
What is light and high?
500
A large group of muscles that assists in breathing and supports the muscles of the spine.
What are abdominal muscles?
500
Name the major muscle #5.
What are Obliques?
500
An exercise called "Overhead Press" would strengthen these muscles.
What are the Rhomboids?
500
An exercise called "Lateral Arm Raise" would strengthen these muscles.
What are Deltoids or Delts?