FITNESS
the ability of the body to carry out
daily physical activities without getting out of breath,
sore, or overly tired.
Physical Fitness
death of the cardiac muscle due to the lack of oxygen to the heart.
Heart attack
Blank is high blood pressure. Exercise Helps keep
blood pressure under control. The heart is a muscle and needs to be exercised like any other muscle in order to stay in shape.
Hypertension high blood pressure.
what does exercise increase in your body?
Exercise helps to increase good cholesterol (HDL)
What does F stand for
Frequency.
any physical activity that improves or
maintains physical fitness
Exercise
a brain attack and is caused by blocked or broken blood vessels in the brain.
Stroke
Blank is a type of
diabetes in which the body produces insulin but it isn’t being used by the cells.
NIDDM (non insulin dependent DIABETES mellitus)
Exercise builds BLANK and BLANK, increases the flexibility of the joints, and protects against back injuries.
Muscle Strength and Endurance
What do I stand for?
intensity.
Blank are modern conveniences that make
living easier but contribute to sedentary living.
Labor-saving devices
blank is the hardening of plaque in artery walls.
Atherosclerosis
Blank is a
condition in which the
bones become weak and
brittle due to heredity,
diet, and/or the lack ofexercise. Exercise places stress on the bones which makes the bones thicker.
Osteoporosis
Exercise increases metabolism because it increases muscle mass. The metabolic rate is the rate at which your body converts food energy into the energy that keeps you alive. In other words, it measures how fast or slow your metabolism is.
Metabolic Rate
What does the first T stand for?
Time
Blank living occurs when people live their lives being
inactive. Having a sedentary lifestyle has been linked to
an increased risk of developing chronic diseases.
Sedentary
bad cholesterol
taken into the body through diet.
LDL (low density lipo-proteins)
What is chronic disease in which the bronchial airways in the lungs become narrowed and swollen, making it difficult to breathe
Asthma
MUSCLES NEED BLANK CALORIES PER POUND TO LIVE WHILE FAT ONLY NEEDS BLANK CALORIES PER POUND TO LIVE.
MUSCLES NEED 30-50 CALORIES PER POUND TO LIVE WHILE FAT ONLY NEEDS 2 CALORIES PER POUND TO LIVE.
What does the second T stand for?
Type of exercise.
A blank develops gradually and continues over
a period of time.
chronic disease
Good cholesterol
produced by healthy food sources and taken into the body. The good cholesterol removes the bad cholesterol before it hardens on the walls of the artery
HDL (high density lipoproteins)
a disease caused by an uncontrolled division of abnormal cells in a part of the body.
Cancer
what does exercise remove from your body?
removes the bad cholesterol (LDL).
What does F.I.T.T. stand for
Frequency, Intensity, Time, Type of Exercise