Column 1
The ability to bend and twist joints easily is called this?
What is Flexibility
If you work a muscle, it will grow bigger and stronger. If you sit around doing nothing, it will get "what" and "what"
What is Smaller and Weaker
Calcium is a mineral that is important for building strong "what", which help support the body
What is bones
How many minutes of exercise per day are recommended for your age group?
What is 60 minutes
Students your age should drink about "this" many 8 oz cups of water per day
What is 6-7
Aerobic exercises like running, walking, swimming, and riding a bike help build a strong "what" and "what", which are needed to pump blood and bring oxygen to working muscles
What are heart and lungs
A game of tag helps develop "this", which means the ability to start and stop, to move quickly and easily
What is agility
Eating too much processed foods and sugar can lead to this unhealthy condition, meaning excess body fat
What is overweight or obese
The part of a workout at the beginning that is used to prepare the body for exercise, meant to get heart rate up and increase flexibility is called what?
What is Warm-up
How many seconds is generally recommended for you to hold a stretch?
What is 30 seconds
Someone who can run or ride a bike or walk for a long time has good stamina or "this"
What is endurance
This is the best overall drink for health as it contains no calories and will help you feel more full and less likley to overeat.
What is Water
Most processed foods contain fat, salt, and added "what", which is often know as "empty calories"
What is Sugar
This muscle helps deliver blood to working muscles and never stops working, even when sleeping is called what?
What is the Heart
The human body has more than this number of muscles?
What is 600
If you can stand on one foot, like in the Tree Pose, you likely have good "what"
What is balance
Students should wear bicycle helmets, shin guards, batting and football helmets and other protective gear to help prevent "what"
What are injuries
Third grade students should aim to get at least this many hours of quality, restful sleep a night
What is 10
Gentle exercises that let the body adjust to ending a workout is known as a what?
Cooldown
When people who are watching or playing a sport treat each other with respect, it's known as what?
What is Sportsmanship
A simple, low cost, great activity or exercise for losing weight, building strong bones, and reducing stress is simply "what"
What is walking
The group of activities which include breathing control, meditation and specific body movements and postures is called "what"
What is Yoga
Your lungs bring what important "thing" to the heart to help keep exercising muscles nourished?
What is oxygen or air
Your body's way of cooling itself during exercise is know as what?
What is Perspiration (or sweating)
Studies show that the main reason kids play sports is because what?
What is they are fun