Cardiovascular Endurance
Flexibility
Muscular Endurace & Strength
Body Composition
Miscellanious
100

Aerobic Capacity or Cardiovascular Endurance

What is the body's ability to take in, and use oxygen

100
The elasticity of the connective tissue in a joint?
What is joint flexibility?
100
Muscular Endurace
What is the ability for a muscle to continue working over time?
100
Body Composition
What is the ratio of lean tissue to fatty tissue in the body?
100
Age, Gender, Genetics, and Activity Level
What are the factors that influence a persons cardiovascular endurance, and overall fitness.
200

An easy and fairly accurate way to assess a person's cardiovascular endurance level

What is measuring resting heart rate?

200
the best way to increase flexibility
What is stretching?
200
Muscular Strength
What is the ability of a muscle to do work?
200
BMI
What is the measurement of height over weight.
200
When designing a fittness plan one should considder FITT. FITT stands for
What is Frequency, Intensity, Time, and Type
300

A quick way to measure the highest intensity that a person can possibly exercise (for a short period of time)

What is a person's maximum heart rate?

300
The portion of a workout designed to prepare the body for the upcoming activity
What is the warm-up?
300
Power
What is the ability of a muscle to do work quickly?
300
Body Fat Percentage
What is the measurement of the amount of body fat as compared to total body mass.
300

The famous inventer who said "Our greatest weakness lies in giving up"

Who is Thomas Edison?

400

55%-85% of a persons Maximum HR

What is the target heart rate range or Aerobic Zone?

400
A good reason to increase flexibility
What is to prevent injury?
400

Limiting recovery time

What is how to increase intensity of muscular endurance exercises.

400
The reason why a person's BMI may be high (overweight), even though they have a mesomorphic body appearance.
What is the density of muscle v.s. fat?
400

Sarkis' favorite superhero

Who is Spiderman

500

VO2max

What is the maximum amount of oxygen that the body can consume during exercise?

500
The average range of motion for hip flexion with the knee extended.
What is 70 to 90 degrees?
500

"in order to increase the ability of a muscle one must make that muscle do more work than it normally does.

What is the Overload Principle?

500
Teen males need to be between 7% and 19%, and teen females need to be between 12% and 24%.
What is the healthy ranges of body fat for teenagers?
500
Ring-Ding-Ding-Ding-Dingeringeding
What does the fox say?
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