VOCABULARY
The force that blood exerts against the inside walls of a blood vessel
Blood Pressure
The average persons resting heart rate is approximately _________ beats per minute
a. 35
b. 60
c. 90
d. 100
b. 60
Most common ype of Diabetes is Type _______.
How is it caused?
Type 2
Unhealthy diet and lack of exercise.
A Common injury due to overtraining:
Sprain
Strain
Sunburn
Fracture
Exhaustion
Overuse injuries
_________ __________ is the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired.
Physical Fitness
Disease caused by uncontrolled cell growth.
Cancer
The type of exercise that is "with oxygen" that is designed to improve one’s endurance is called ______________.
Aerobic
What is the difference between a malignant and benign tumor?
Benign - harmless cell mass
Malignant - Actively seeks out healthy tissue to destroy.
People who are sleep deprived over a long period of time may suffer many problems. An example is __________________________.
Clumsiness
Lack of concentration/focus
Exhaustion
Confusion
Weakened Immune system
List 3 things a person can do to reduce his or her risk of developing type 2 diabetes
Lower sugar intake
Healthy diet
Exercise
The damage and loss of function of an area of the heart muscle
Heart Attack
The RICE technique is used for early treatment of sports-related injuries. RICE stands for
REST
ICE
COMPRESSION
ELEVATION
_______________________ is an example of a chronic disease
Diabetes
Cancer
Cardiovascular Disease
High Blood Pressure
. An example of treating cardiovascular disease is _______________________.
Lower fat intake
Lower salt intake
Exercise
Medications
Surgery
Lower stress
List 3 negative affects of caffeine in the body
Dehydration
Crash after energy boost
Raises blood pressure
Affects Sleep/mood
Sudden attacks of weakness or paralysis that occur when blood flow to an area of the brain is interrupted
Stroke
Identify the term for “a state in which the body has lost more water than has been taken in.”
Dehydration
One example of a way to prevent cancer is ______?
Don't smoke
Eat a healthy diet
Exercise
Protect your skin from the sun
List 3 benefits of being physically fit.
Self esteem rises
Better physical appearance
Lower resting heart rate
Higher endurance level
Sleep better
Better energy
List 3 ways that cancer is detected
Self exams
Biopsy
Xrays
MRI
Blood Tests
The disease characterized by the buildup of fatty materials on the inside walls of the arteries
Atherosclerosis
Synthetic derivatives of the male hormone testosterone that are used to promote muscle development are
Anabolic Steroids
Carbohydrates are converted in to __________, which is then used by the cells for energy.
Glucose
List 3 warning signs of a heart attack
Chest pain
Pain in arm(s)
Dizziness
Nausea
Weakness
Sweating
Numbness
Hormone that causes cells to remove the glucose from the blood stream. A type 1 diabetic does not produce this.
Insulin