Areas of Health
What are the four main areas of health?
what is physical health, Mental health, spiritual and social health?
What are the four areas of physical fitness?
What are, Cardiovascular Endurance, Muscular Strength, Muscular endurance, Flexibility.
What are the five food groups?
What are fruits, grains, vegetables, proteins, and dairy.
What does your doctor make you do in order to do physical activities?
What is a physical or physical exam.
Why is it important to have healthy habits?
What is because they are beneficial to your overall well-being.
What is being socially healthy?
what is being able to have good relationships with people around you.
What is cardiovascular endurance?
What is the ability of your heart and lungs to fuel your body with oxygen.
What is the importance of good nutrition?
What is because it can help with weight, diseases, and aging.
How can you prevent most illnesses?
What is seeing your doctors regularly.
What is a healthy habit?
What is a behaviour that is beneficial to one's physical or mental health.
What is being physically healthy?
what is exercising regularly, eating well, and getting enough rest.
Why should you have a balance in your areas of physical fitness?
what is being balanced in these areas will help you to be prepared for a wide variety of physical challenges.
What is the most important nutrient for teens?
What is calcium.
How can you prevent most injuries?
What are, being healthy in all areas of your health, and making good decisions.
How can you prevent addiction?
What is making good decisions.