Physical Fitness
The combination of strength and speed
what is power
Rate at which the body uses energy
What is metabolism
The acronym FITT stands for_____
What is Frequency, Intensity, Time , Type
Calories per gram for Fat, Carbohydrates, and Proteins
what is 9, 4, 4
What are two main layers of skin
What is the Dermis and epidermis
The ability to exercise your entire body for long periods of time.
Cardiovascular endurance
Sugars that occur naturally in some foods, including fruit, maple syrup and dairy products are______
what is simple carbohydrates
Principle which stats that exercising a particular skill leads to improvements in the fitness of only that skill.
what is specificity principle
the energy provided by food is measured in a unit called
calorie
____ may be described as the principle of maintaning cleanliness and grooming of the external body
what is personal hygiene
Illness caused by toxins an organism has produced in a food
Liquid at room temperature
What are unsaturated fats
physical active can lower your risk for developing certain ______
what are diseases
a tough carbohydrate that the body is unable to digest
fiber
what can not make acne worse
wearing non-oil based makeup
____ is the type of fitness you need to perform daily activities with ease and energy
what is health related physical fitness
Description of food that is produced without chemical pesticides, bioengineering, or high-energy radiation
What is organic
Principle which states that FITT factors should be increased over time to improve fitness
what is progression principle
the 3 types of nutrients that provide energy to you body
Carbohydrates, fat and protein
What is a way to take care of your skin
washing your body daily
Principle which states that gradual increase of a physical demand on the body will improve your fitness
what are vitamins
Chemical messengers that influence the basic processes in your body
what are hormones
Hydrogenation=
Trans fat
____ is the kind of fitness a person needs to perform successfully in a particular sport of leisure activity
what is skill related physical fitness