What is Measured
Aerobic Capacity
What is the PACER?
The maximum amount of push-ups and curl-ups you can do during the test
What is 75?
Abdominal Strength and Endurance
What is a curl-up?
All genders follow the same protocol for this activity
What is the push-up?
Trunk Extensor Strength and Flexibility
What is a trunk lift?
Pausing and resting are not allowed during these activities
What are curl-ups and push-ups?
Muscular Endurance
What is a push-up?
Hips must remain square to the box for this activity
What is the back-saver sit & reach?
Flexibility
What is a back-saver sit and reach?
90 degrees
What is the angle your arms must bend on a downwards motion?