What is Proper nutrition, Regular activity, Enough sleep, Good hygiene, regular medical check-ups, Treatments when needed, and Resistance to harmful substances
100
Name obvious traits of heredity
What is hair color, eye color, shape of nose, and body size
100
One of the biggest reasons people exercise and watch what they eat
What is appearance
100
How many times should you workout a week?
What is 3-4 times a week
100
The instrument is used for measuring skinfolds
What is a caliper
200
The ability to feel good about yourself, how well you relate to others, and how well you meet the demands of everyday life
What is Mental/Emotional Health
200
What is the way of choosing to act within an environment
What is behavior
200
What technique is used to measure flexibility
What is the sit and reach
200
What should you do to raise your body temperature, stretch large muscles slowly and smoothly, and to prevent injuries at the beginning of your workout?
What is a warm-up workout
200
How many hours of sleep should you get per night?
What is 7-8 hours
300
To be truly healthy, this needs to be completely balanced
What is Health Triangle
300
Name the 3 influences of your health
What is Heredity, Environment, and Behavior
300
Name types of body composition measurements
What is skin folds, pinch tests, or underwater weighing
300
How many minutes of exercise should you do a day?
What is 20-30 minutes of exercise to target your heartrate
300
The key to your health and wellness
What is prevention
400
The way you get along with others
What is Social Health
400
Name the three types of environments
What is Physical, Social, and Culture Environments
400
What helps reduce muscle strains and lower back problems
What is flexibility
400
Name the three principles for an effective workout
What is Overload, Progression, and Specificity
400
The overall state of well-being or total health
What is wellness
500
The ability to carry our daily tasks easily and have enough reserve energy to respond to unexpected demands
What is Physical Fitness
500
The only one of the influences you can control
What is behavior
500
If you have this, you are able to perform daily tasks more efficiently
What is muscular strength
500
What is the average heart rate for teens
What is 40 beats per minute
500
An individual's capacity to obtain, interpret, and understand basic health information